Facebook 2016-11-09T13:35:29+00:00

Utopia Healing Center Facebook Updates

Your room is ready for you! If you have never experienced a Reflexolgy session you are in for a treat! If you would like to book a pampering and therapeutic Reflexolgy session with Dawn at Utopia Healing Center, 330 Ratzer Road, Suite C-15, Wayne, NJ. Call, text or email her at 973-919-9914 or dawniesmiles@gmail.com

What is Reflexolgy?
Reflexolgy is practiced by applying pressure to the feet with specific thumb, finger and hand techniques. It is based on a system of zones and reflex areas that mirror the image of the body on the feet, with the premise that such work promotes a physiological change within the body.
What are the benefits of Reflexolgy?
1. Relaxation and stress reduction-tension is released and nerve activity is balanced.
2. Pain relief- Numerous studies speak of the impact of Reflexolgy to reduce pain.
3. Increased circulation to the body- Reflexolgy promotes circulation, stimulates the flow of blood, oxygen and lymph. Improved circulation promotes delivery of nutrients to cells, organs and tissue to release waste and toxins.
4. Supports the homeostasis of the body by bringing the body back into harmony the natural way.
Go to our website www.utopiahealing.com to see all the services we offer at the Center.
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“What can I do with the juice pulp?” 🍉🍎🌻🍏 🍋🍒🍇
1. Blend pulp into a smoothie to add fiber.
2. Add to a soup to thicken and boost fiber and nutrient density.
3. Use fruit pulp to make frozen “pulpsicles” or fruit pulp ice.
4. Make a veggie broth by boiling pulp with water, herbs, and spices, then straining.
5. Make a “fruit tea” by boiling fruit pulp with water, adding spices such as cinnamon or ginger, cooling, and then straining.
6. Use veggie pulp to add nutrient density to mac n’ cheese or pasta sauce, or layer into a lasagne.
7. Make fabulous fruit leathers.
9. Use in homemade veggie burgers or fritters. Pulp adds moisture, flavor, and nutrition.
10. Mix pulp into baked goods like muffins, cakes, bread, dehydrated or baked cookies, and granola bars. Celery, onion, carrot, sweet potato, spinach, apple, and berry all work beautifully.
11. Use fruit or veggie pulp to add flavor, texture, and moisture to pancakes.
12. Make dehydrated pulp crackers.
13. Use pulp for raw pizza crust.
14. Make pulp marmalade.
15. Make a pulp crumble by mixing pulp with fruit and juice, reducing, and then topping with oats, spices, nuts, or seeds.
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Chlorella is nature’s richest whole-food source of chlorophyll, a powerful cleanser & detoxifier for the body. Cracked-cell Chlorella allows for higher absorption (when compared to non-cracked cell) and digestion of the antioxidants, carotenoids, RNA & DNA (nucleic acids), proteins, vitamins, minerals & other beneficial nutrients found in chlorella. At Utopia Healing Center, we utilize this superfood (www.mypuriumgift.com with gift card code of utopiahealing) after a client has had certain treatments. ... See MoreSee Less

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The amazing benefits of a plant based diet. Try it for 90 days and see how you feel. plant based diet, sunshine, water and laughter are what doctors should order. ... See MoreSee Less

Wow. This doctor is literally saving lives with a plant-based diet. Thank you. ❤️

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